G Denyer's Journal, 14 April 2018

211.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 23.61g | Prot: 60.39g | Carb: 62.78g.   Breakfast: Boiled Egg, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Toasted Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon. Snacks/Other: Wafer or Cake Ice Cream Cone, Frank's Diabetic Ice Cream, Cava. more...

3392 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...