Weigh In record (no journal entry) for 14 April 2018
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162.0 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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993 kcal
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Fat: 49.32g | Prot: 33.29g | Carb: 103.33g.
Breakfast: Wiener Würstchen, Zitrone. Lunch: Zitrone, Nutella Nutella, Kaufland Rosenbrötchen Dunkel. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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Big.Roland's weight history
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