Weigh In record (no journal entry) for 14 April 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1145 kcal
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Fat: 53.21g | Prot: 40.63g | Carb: 113.81g.
Breakfast: Чай Несладкий, Бутерброд с Колбасой, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Блины, Чебурек, Чай Несладкий, Вода. Dinner: Вино Сухое, Капустный Салат, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Торт, Вода. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 15.4 lb a week
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