Weigh In record (no journal entry) for 14 April 2018
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152.8 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1888 kcal
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Fat: 77.92g | Prot: 64.98g | Carb: 249.52g.
Breakfast: Bal, Domatesler, Çavdar Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kaymak, Krem Peyniri, Muratbey Burgu Peynir, Peynirli Poğaça. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Yufka, Nar Ekşisi, Zeytinyağı, Mevsim Salata, Tereyağı, Patates Püresi, Çavdar Ekmeği, Taze Fasulye. Snacks/Other: Lokum, Çilek, Birşah Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Muz, Çilek, Süt, Fındık, Muz. more...
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2044 kcal
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Activities & Exercise:
Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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