Weigh In record (no journal entry) for 02 July 2012
|
238.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1943 kcal
|
Fat: 127.54g | Prot: 165.98g | Carb: 27.67g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...
|
|
3615 kcal
|
Activities & Exercise:
Music playing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|