Weigh In record (no journal entry) for 14 April 2018
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220.0 lb
Lost so far: 34.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1165 kcal
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Fat: 45.70g | Prot: 118.96g | Carb: 65.02g.
Breakfast: Myprotein Protein Porridge, Избенка Сыр Российский Нарезка, Finn Crisp Хлебец Многозерновой, Яичница. Lunch: Говяжий Стейк (Только Постный), Приготовленная Брокколи (без Жира), Finn Crisp Хлебцы Ржаные, Лепешка из Цельной Пшеницы. more...
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losing 3.1 lb a week
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