Weigh In record (no journal entry) for 14 April 2018
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195.3 lb
Lost so far: 23.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1393 kcal
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Fat: 70.52g | Prot: 83.98g | Carb: 83.63g.
Breakfast: AH Walnoten Ongezouten , Good Good Sweet Like Syrup Maple, Melkan Yoghurt Griekse Stijl 10%. Lunch: Jumbo Rucola Melange, Mexicaanse salade. Dinner: Tzatziki, Knorr Griekse Gyros. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel. more...
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losing 0.4 lb a week
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