jmossen's Journal, 02 July 2012

33.0 bf

55.0
Water
258.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
317 kcal Fat: 11.00g | Prot: 26.00g | Carb: 31.70g.   Breakfast: Sugar, Syntha-6 Protein Powder , Milled Flax Seed. more...
losing 2.7 lb a week

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