Weigh In record (no journal entry) for 02 July 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1801 kcal
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Fat: 52.05g | Prot: 127.43g | Carb: 225.89g.
Breakfast: Turkey Perky Jerky, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: broccoli, black beans, skinless chicken thigh. Snacks/Other: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) , Bananas , Organic Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Organic Flax Plus Multibran Cereal, Goji Berries, Pitted Dates, Hazelnuts or Filberts Nuts. more...
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losing 2.8 lb a week
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