roblain2030's Journal, 02 July 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 99.04g | Prot: 77.61g | Carb: 299.71g.   Breakfast: White Chocolate Mocha (Grande), plums. Lunch: Pomegranate Cherry Juice, Green Beans, Rice Pilaf, Meatloaf. Dinner: Freshly Squeezed Grapefruit Juice, buffett, Empanadas - Beef with Chile con Queso. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...