Weigh In record (no journal entry) for 14 April 2018
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1024 kcal
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Fat: 39.74g | Prot: 106.60g | Carb: 53.05g.
Breakfast: Makrela Wędzona, Ogórek (Obrany), Turek Kozi Serek do Smarowania, Chleb IG, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Dinner: Łosoś, Cenos Kasza Pęczak, Rzodkiewka, Ogórek (Obrany). more...
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losing 4.6 lb a week
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pawelrz's weight history
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