MARANGELITZA's Journal, 02 July 2012

165.8 lb Lost so far: 1.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 67.41g | Prot: 82.55g | Carb: 177.53g.   Breakfast: Cheese Danish Pastry, Spinach & Mushroom Quiche, Nonfat Pomegranate Greek Yogurt. Lunch: Cheese Danish, Bacon Turkey Bravo Sandwich on Tomato Basil Bread, French Onion Soup (with Cheese & Croutons). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Starbucks Madeleine Petite French Cakes. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Sugar Free Concord Grape Jam. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...