Weigh In record (no journal entry) for 13 April 2018
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
2020 kcal
|
Fat: 70.60g | Prot: 55.95g | Carb: 285.95g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Horizon Organic 2% Organic Reduced Fat Milk, General Mills Lucky Charms Cereal, Nestle Pure Life Purified Water (Bottle). Lunch: Trader Joe's Cinnamon Schoolbook Cookies, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Cheetos Crunchy Cheetos, Minute Maid Just 15 Lemonade, Dasani Bottled Water. Dinner: McDonald's Barbeque Sauce, McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Minute Maid Just 15 Lemonade. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|