Weigh In record (no journal entry) for 02 July 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2364 kcal
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Fat: 104.33g | Prot: 111.14g | Carb: 279.08g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Lindor Dark Chocolate Truffles, Cheesy Rice & Broccoli, 1% Low Fat Milk, Big Chef Salad. Snacks/Other: Black Raspberry Premium Ice Cream, Blackberries, Red Raspberries, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
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steady weight
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