phillines's Journal, 13 April 2018

206.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2839 kcal

Fat: 200.93g | Prot: 168.10g | Carb: 23.23g.   Breakfast: Jones Dairy Farm Breakfast Ham Slices, Fried Egg. Lunch: Five Guys Bunless Hamburger. Dinner: California Avocados , Wish-Bone Chunky Blue Cheese Dressing, Earthbound Farm Organic Power Greens , Kirkland Signature Blue Cheese , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...

2966 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...