Weigh In record (no journal entry) for 13 April 2018
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183.9 lb
Lost so far: 42.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1770 kcal
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Fat: 86.26g | Prot: 65.39g | Carb: 196.53g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Berinjela Cozida, Feijão Vermelho, Tio João Arroz Integral Cozido, Sadia Linguiça Fininha. Dinner: Gold Achocolatado em Pó Diet, Itambé Leite Zero Lactose Integral, Bananas. Snacks/Other: Hellmann's Maionese, Sadia Linguiça Fininha, Pão Francês, Itambé Leite Zero Lactose Integral, Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma. more...
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losing 4.6 lb a week
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Cassia Goncalves's weight history
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