Weigh In record (no journal entry) for 14 April 2018
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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604 kcal
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Fat: 8.45g | Prot: 21.33g | Carb: 120.65g.
Breakfast: 煮熟的西兰花（新鲜）, 杏鲍菇, 胡萝卜, 紫薯, 红豆薏米粥. Lunch: 竹笋, 橙子, 红豆薏米粥. Dinner: 火龙果, 长富 双歧发酵乳. Snacks/Other: 芭樂. more...
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losing 4.6 lb a week
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