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早 大拿鐵 巧克力起司吐司
午 巧克力起司吐
晚 牛奶 餅乾
🏃🏻♀️
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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856 kcal
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Fat: 38.87g | Prot: 31.78g | Carb: 92.68g.
Breakfast: 拿鐵咖啡, 美國芝士, 巧克力榛子醬, 吐司. Lunch: 巧克力榛子醬, 美國芝士, 吐司. Dinner: costco 燕麥餅乾. more...
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losing 1.5 lb a week
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