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plasma weight
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214.1 lb
Lost so far: 4.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1881 kcal
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Fat: 82.56g | Prot: 90.72g | Carb: 199.38g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Cup). Lunch: Fresh Ham, Provolone Cheese, Provolone Cheese, Lemon Juice, Cucumber, Lettuce Salad with Tomato. Dinner: Lucerne Shredded Colby Jack, Spanish Rice, Burrito with Beef and Beans. Snacks/Other: Wonder Enriched White Bread, Whole Milk, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter. more...
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losing 0.2 lb a week
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