Weigh In record (no journal entry) for 03 May 2010
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208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1885 kcal
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Fat: 69.37g | Prot: 109.52g | Carb: 222.74g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Multigrain Crispbread, Beef Liver, Cheddar Cheese, Bananas, Lowfat Fruit Variety Yogurt. Dinner: White Basmati Rice, Tomato Sauce, Lean Ground Beef. Snacks/Other: Coffee with Milk and Sugar. more...
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2753 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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