GillyBean_07's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

162.3 lb Lost so far: 3.7 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

972 kcal

Fat: 29.76g | Prot: 32.26g | Carb: 144.17g. Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Chorizo, Noodles. Snacks/Other: Raisin Bread , Sausage Rolls. more...

1947 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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GillyBean_07's Journal, 02 July 2012

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