Weigh In record (no journal entry) for 14 April 2018
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136.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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975 kcal
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Fat: 15.48g | Prot: 50.04g | Carb: 100.71g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Boiled Egg, Golden Circle Beetroot Slices, Praise Fat Free Balsamic, Praise Fat Free Balsamic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Pastoral Beef Sliced Rare Roast, Cabernet Sauvignon Wine . Snacks/Other: Chris' Egyptian Beetroot Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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