Weigh In record (no journal entry) for 02 July 2012
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2012:
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1150 kcal
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Fat: 23.97g | Prot: 113.03g | Carb: 116.71g.
Breakfast: banana, Oats Cereal (Instant, Dry, Fortified), white rice uncooked, maltodextrin, USN IGF-1 Protein, cottage cheese. Lunch: egg yolk, broccolli, egg white, wholegrain mustard, reduced fat sour cream, chicken. more...
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gaining 10.8 lb a week
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