Weigh In record (no journal entry) for 02 July 2012
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212.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2571 kcal
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Fat: 86.85g | Prot: 136.32g | Carb: 312.67g.
Breakfast: cream cheese, bagel, Coffee with Milk, Bananas, Nonfat Strawberry Greek Yogurt, Red Grapefruit in Juice. Lunch: grilled chicken, ken's sesame, Lettuce Salad with Assorted Vegetables. Dinner: ras malai, Chicken Curry, Lamb Curry, Chicken Curry, White Basmati Rice, Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Channa Masala. Snacks/Other: fuji apple. more...
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3071 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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