Weigh In record (no journal entry) for 14 April 2018
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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995 kcal
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Fat: 24.61g | Prot: 67.25g | Carb: 126.08g.
Breakfast: 열무김치, 두릅, 조기구이, 잡곡밥. Lunch: 비빔냉면, 돼지 갈비, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Snacks/Other: 오렌지. more...
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gaining 4.6 lb a week
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