Weigh In record (no journal entry) for 02 July 2012
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139.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1892 kcal
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Fat: 32.24g | Prot: 205.25g | Carb: 206.52g.
Breakfast: Fat Free Small Curd Cottage Cheese, Nonfat Peach Greek Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Olive Oil, Broccoli, Turkey Breast Meat. Snacks/Other: Nonfat Greek Yogurt - Blended Wild Strawberry, Butter, Jumbo Popping Corn, Blueberries, High Fiber Chewy Bars - Oats & Chocolate, S'mores Protein Bar. more...
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2206 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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