johnpriest's Journal, 13 April 2018

214.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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3677 kcal

Fat: 148.37g | Prot: 150.66g | Carb: 367.59g.   Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Food Lion Homestyle Cole Slaw, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dos Equis Dos Equis Amber, On The Border Classic Chimichanga Chicken without Sauce. Snacks/Other: nature valley Oats and Honey Granola Bar, American Cheese. more...

2906 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...