Weigh In record (no journal entry) for 13 April 2018
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2018:
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1003 kcal
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Fat: 46.32g | Prot: 46.06g | Carb: 102.58g.
Breakfast: Emulsified MCT Oil, Espresso Coffee, Cream (Half & Half). Dinner: Sports Research Emulsified MCT Oil, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 7.0 lb a week
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ricemeli's weight history
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