Weigh In record (no journal entry) for 13 April 2018
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121.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2672 kcal
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Fat: 103.77g | Prot: 223.59g | Carb: 202.84g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Ovo Cozido, Salton Suco de Uva Tinto Integral, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W. Lunch: Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Integralmedica Super Whey 3W, Tirol Leite Semidesnatado, Avocado, Dr. Oetker Gelatina Diet Cereja, Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Batata no Forno (Casca Consumida), Alcatra Grelhada, Alho, Cebolas, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Rocha Tapioca, Jasmine Linhaça Marrom , Clara de Ovo, Ovo. more...
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733 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 4.6 lb a week
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