annqc's Journal, 02 July 2012

151.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

---

286 kcal

Fat: 7.82g | Prot: 10.02g | Carb: 75.73g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. Lunch: Mushrooms, Baby Spinach. Dinner: Lite Northern Italian Dressing. more...

2230 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...