JFahey11's Journal, 03 May 2010

193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 44.92g | Prot: 123.54g | Carb: 187.12g.   Breakfast: Navel Orange, Muscle Milk. Lunch: Red Apple, Chicken Vindaloo (Trader Joes). Dinner: Chicken Piccata with Penne Rigatone & Broccoli, Navel Orange. Snacks/Other: Muscle Milk, EvoPro. more...

2899 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...