Weigh In record (no journal entry) for 02 July 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2192 kcal
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Fat: 61.78g | Prot: 136.96g | Carb: 233.92g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Wavy Original Potato Chips, Turkey Breast hardwood smoked. Dinner: Pork Tenderloin, Corn On The Cob with Butter , Red Potatoes (Flesh and Skin) . Snacks/Other: Bud Light Beer, Ice Cream. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Golf (cart) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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