Weigh In record (no journal entry) for 13 April 2018
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189.4 lb
Lost so far: 11.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1375 kcal
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Fat: 60.61g | Prot: 52.24g | Carb: 155.69g.
Breakfast: Puff Pastry, Quaker Instant Grits - Original. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Old El Paso Refried Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Taco Mayo Crispy Taco - Beef, Surf Taco Beef Taco. Snacks/Other: Driscoll's Strawberries, Vanilla Ice Creams , Polar Fuji Apple Slices. more...
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steady weight
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