Weigh In record (no journal entry) for 13 April 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3114 kcal
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Fat: 95.56g | Prot: 130.21g | Carb: 406.05g.
Breakfast: Esselunga Mandorle Sgusciate, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso), Rigoni di Asiago Marmellata di Lamponi, Eccellenze di Prix Biscotti al Farro. Lunch: Pesto, Buitoni Pasta Integrale, Grana Padano Grana Padano. Dinner: Taralli, Majani Fiat Cremino, Sorini Gianduiotto, Prosciutto Cotto, Italiamo Pizza Margherita, Birra, Banana, Succo di Pomodoro, Esselunga Coste, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote. more...
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3547 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Driving - 1 hour, Fitness Training (Workout) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 40 minutes, Studying - 6 hours. more...
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losing 1.3 lb a week
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