Weigh In record (no journal entry) for 03 May 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2172 kcal
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Fat: 76.27g | Prot: 171.29g | Carb: 221.13g.
Breakfast: suger free rockstar, pepperjack cheese, smart spread, orowheat, egg beaters, water. Lunch: milk, tuna, red leaf, miracle whip, orowheat. Dinner: water, butter, orowheat, hamburger, Spicy Meat Sauce Spaghetti, body fortress. Snacks/Other: hershey with almonds. more...
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4266 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sitting - 1 hour, Standing - 1 hour, Roller Blading - 1 hour, Resting - 4 hours and 37 minutes, Sleeping - 6 hours and 53 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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