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not bad for birthday week. maybe next week better?
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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975 kcal
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Fat: 24.25g | Prot: 62.06g | Carb: 127.46g.
Breakfast: Boiled Egg, Cheese Spread, Dark Rye Crispbread. Lunch: Peach Yogurt, Satsuma. Dinner: Apricot Layered Yogurt, Pineapple, Honeydew Melons, Raspberries, Danish Lighter White Bread, Chicken Breast, Pasta (Made with Egg, Cooked). Snacks/Other: Onion Rings, Less than 2% fat semi skimmed milk. more...
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steady weight
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