Manuel.hg's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
2773 kcal Fat: 80.76g | Prot: 167.08g | Carb: 342.62g.   Breakfast: Costa Mono Balls, Loncoleche Leche Entera. Lunch: J+D Labs Up Omega 3 Ultra Pure, Colun Queso Rallado Reggianito, Soprole Mantequilla con Sal, Pechuga de Pollo a la Plancha, Lucchetti Spaghetti 5. Dinner: Colun Queso Rallado Parmesano, Carozzi Salsa de Tomates Toscana, Unimarc Carne Molida Corriente, Lucchetti Tortellini Verduras. Snacks/Other: Calaf Suny, Galleta de Mantequilla o Azúcar, Ciruela, Iansa Azúcar Blanca Granulada, Ultimate Nutrition Prostar 100% Whey Protein. more...
gaining 0.2 lb a week

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