Weigh In record (no journal entry) for 13 April 2018
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137.1 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1535 kcal
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Fat: 55.06g | Prot: 84.39g | Carb: 170.96g.
Breakfast: Melk (Halfvol), Alpro Amandelmelk Ongezoet, Boni Crunchy Muesli, Muesli. Lunch: Ei, Zwarte Olijven, Groene Erwten (Ingevroren), Bonduelle Crispy Mais, Tonijn in Olie (uit Blik), Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Focacciabrood, Pesto Saus, Knorr Finesse Bouillonblokjes - Tuinkruiden, King's Crown Doperwten, King's Crown Maïs, Rode Paprika, Palazzo Tomatenblokjes Natuur. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Melk (Halfvol), Milka Paaseitje, Granny Smith Appels. more...
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losing 3.9 lb a week
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