Weigh In record (no journal entry) for 13 April 2018
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238.3 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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812 kcal
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Fat: 38.45g | Prot: 35.04g | Carb: 85.48g.
Breakfast: Zonnatura Notenmix Reep. Lunch: Avocado, Rode Paprika, Slankie Smeerkaas 20+, Atkins Koolhydraat Verlaagd Brood. Dinner: Mango's, Tomatensoep. Snacks/Other: Walnoten, Hazelnoten, Banaan, AH Magere Kwark Yoghurt Aardbei. more...
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losing 10.8 lb a week
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Bbuussrraa_'s weight history
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