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Fitfam2016
Journal
05 Apr 18
Fitfam2016's Journal, 05 April 2018
Fitfam2016's Profile
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Weigh In record (no journal entry) for 05 April 2018
192.5 lb
Lost so far:
32.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
922 kcal
Fat: 33.30g | Prot: 58.50g | Carb: 102.05g.
Breakfast:
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Whole Milk.
Lunch:
Birds Eye Zucchini Lentil Pasta Original, Jennie-O Ground Turkey 93/7, Bertolli Vodka Sauce, Sun Harvest Baby Carrots, Broccoli.
Dinner:
Jack in the Box Breakfast Jack (No Cheese).
Snacks/Other:
Great Value Rocky Road Ice Cream.
more...
2734 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
4 Supporters
Support
Comments
great drop!
13 Apr 18 by member:
spencerh94
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