Weigh In record (no journal entry) for 13 April 2018
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3096 kcal
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Fat: 144.12g | Prot: 182.08g | Carb: 280.01g.
Breakfast: Wing Zone Original Wings (5 Pieces), Honeycrisp Apples. Lunch: Moe's Southwest Grill Earmuffs 2X Chicken. Dinner: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Priano Lemon Caper Sauce, Atlantic Salmon (Farmed). Snacks/Other: Honeycrisp Apples, Publix Red Seedless Grapes. more...
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losing 21.0 lb a week
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