mgian's Journal, 13 April 2018

184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 28.32g | Prot: 33.94g | Carb: 49.99g.   Breakfast: Bacon, Private Selection Crumbled Feta Cheese Traditional, Green Giant Butternut Squash, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Almond Milk, Coffee. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Blue Point Toasted Lager. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 17 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...