Weigh In record (no journal entry) for 13 April 2018
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1490 kcal
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Fat: 43.12g | Prot: 41.35g | Carb: 160.57g.
Breakfast: Chiquita Banane, Gemischte Nüsse, Ardilla Edle Nusskern Mischung , Alpro Soya Natur Jogurt, Gut & Günstig Haferflocken. Lunch: Linsensuppe. Dinner: Weißer Tafelwein, Dornfelder, Steinhaus Tortilla Española, Baguette, Merlot. Snacks/Other: Milka Pudding . more...
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gaining 3.7 lb a week
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