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Starting to build so muscle while still losing body fat so the numbers are starting to going up but I’m looking a feeling better!!!
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108.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1828 kcal
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Fat: 54.94g | Prot: 46.85g | Carb: 306.80g.
Breakfast: Co-Op Gold Frozen Blueberries, Silk Creamy Cashew Unsweetened, Manitoba Harvest Hemp Pro Fibre, Frozen Strawberries, Bananas , Cooked Carrots, Roasted Potato. Lunch: Inari Organic Quinoa, White Rice, Co-Op Gold 100% Extra Virgin Olive Oil, Broccoli , Brussels Sprouts , Gardein Mandarin Orange Crispy Chick'n. Dinner: Becel Vegan Margarine, Rye Bread , Blackberries , Mangos . Snacks/Other: Ben & Jerry's Coffee Caramel Fudge Non-Dairy, Snapple Snapple Pomegranate and Raspberry!. more...
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1651 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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