Weigh In record (no journal entry) for 13 April 2018
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118.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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772 kcal
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Fat: 54.33g | Prot: 41.10g | Carb: 33.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Café Gelado com Creme de Leite, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.1 lb a week
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Nilza castanho's weight history
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