jzarate's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
178.1 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1756 kcal Fat: 91.12g | Prot: 52.35g | Carb: 197.33g.   Lunch: Jugo de Maracuya, Berenjenas con Queso y Salsa de Tomate, Camote, Palta, Coco, Arroz Integral, Hamburguesa de Lentejas, Papa Rellena. Snacks/Other: Queso Fresco, Guacamole, Pan Francés (con 2% Menos de Grasa). more...
gaining 1.5 lb a week

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