Weigh In record (no journal entry) for 13 April 2018
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1306 kcal
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Fat: 64.88g | Prot: 61.84g | Carb: 26.17g.
Breakfast: Progresso Chick Peas, Half and Half Cream, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Cottage Cheese, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef, Provolone Cheese, Boiled Egg. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Aldi Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dirty Martini. Snacks/Other: Almonds, Absolut Vodka, Pepperoni, Chocolate Covered Espresso Coffee Beans. more...
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losing 18.2 lb a week
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