koji150's Journal, 03 May 2010

219.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 92.52g | Prot: 236.34g | Carb: 250.35g.   Breakfast: 100% Whole Grain Oats, Extra Large Grade AA Eggs, Reduced Fat Milk. Lunch: mixed nuts, frozen yogurt, Doenjang, green leaf lettuce, Beef Bulgogi, white rice, kimchi, Mul Naeng Myeon, extra large grade aa egg. Dinner: shrimp, carrots, potatoes, clams, Breaded Chickenless Nuggets. Snacks/Other: casein protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Reduced Fat Milk, blackberries, strawberries, Wheat Bread (Reduced Calorie), Whole Milk, peanut butter unsalted. more...

2804 kcal

Activities & Exercise: Driving - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 17 hours and 30 minutes. more...