Weigh In record (no journal entry) for 13 April 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1696 kcal
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Fat: 101.55g | Prot: 94.96g | Carb: 94.56g.
Dinner: Marketside Asian Salad, Pork Belly , Rice Paper, Mashed Potato, Pork, Beef Brisket. Snacks/Other: Banana Bread. more...
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losing 1.8 lb a week
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