Weigh In record (no journal entry) for 13 April 2018
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1070 kcal
|
Fat: 33.00g | Prot: 61.10g | Carb: 118.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Original Apple Sauce, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Schar Gluten Free Artisan Baker Multigrain Bread. Dinner: Great Value Chicken Gravy Mix, Great Value Instant Mashed Potatoes, Libby's Sliced Carrots, Publix Boneless Skinless Chicken Thighs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|